September
2007
This is an article that was written by Debbie Rodriguez
who is a dressage instructor, competitor and judge.
There are additional fitness and training articles on
Debbie’s website
www.debbierodriguezdressage.com
RIDER FITNESS AND STRENGTH
I am
a petite woman. For the majority of my life, I have had
minimal muscling and strength. Many of the people I
instruct can relate to the difficulties this kind of
physique creates in being a successful rider. Through
the years, many instructors have suggested that I
take-up some form of conditioning exercise, outside of
my riding, to increase my strength. For too many years I
misunderstood the reason for adding strength. I thought
more muscles would be for stronger aids to influence my
horses. With some indignation, I would think to myself
that I did not want to have horses that needed a weight
lifter to effectively ride them. I wished to have
horses that only needed the lightest of aids. Far too
many years passed where I ignored this advice. (Except
for the times during my eventing days when I would
occasionally take up jogging to quiet my instructor.)
All the while I struggled to keep my seat squarely in
the saddle, and most lessons consisted of the repeated
advice to bring my shoulders back.
It
wasn’t until a few years ago, I was enlightened. I
realized that the importance of a fit and strong rider
was not to give harder aids to the horse, but for the
rider to maintain a correct position to be able to
control and influence the horse with more subtle and
lighter aids.
All
the years of struggling to sit evenly was not due to a
lack of ability or effort, but due to a general lack of
fitness and strength through the hips and core. My
rounded shoulders were not due to any real or imagined
genetic or conformation flaw, but to a lack of strength
through the shoulders, back and abs.
Once
the light went on I was able to work with a good
physical trainer, who was familiar with other sports and
riding, to strengthen my core. My training involves an
aerobic warm-up, stretching and stability work along
with strengthening exercises for the core muscles. This
is the program my body has had the best response to, and
that fits my lifestyle. I travel frequently, and I do
not need equipment or a gym to get through a workout.
When I am on the road there is no excuse to miss a
workout. However there are many programs, such as
Pilate’s, yoga, and core fitness that provide a good
balance of stretching and strengthening.
Immediately there was a positive difference in my
riding. Most notably, I am able to influence the
stability of my seat in lateral movements and control
where the weight of my seat goes. The other big
difference is that my hips and seat bones no longer hurt
after many hours in the saddle. It is easier to keep a
positive attitude during rides now that there is no
discomfort.
Yes,
I still have to constantly remind myself to keep my
shoulders back. But, at least it is something I can do
without pain or frustration. Taking the time off the
horse to get fit for riding is something I wish I had
understood years ago.
Debbie Rodriguez
May 2007
Saddle fitting: the basics and beyond:
Avoid saddling yourself with problems
by Rebecca Colnar, Article donated by the mane points horse
resource center.
When my
parents first bought their Appaloosa gelding, they also
purchased an inexpensive saddle. Under tack, the horse
didn't seem to stride out as well as he should have and
would display occasional behavior quirks.
The saddle, I discovered, was too narrow for
the broad-backed gelding, and the gullet was putting
pressure on the withers. When we found another saddle that
fit him, his movement improved dramatically, and he seemed
much happier.
Saddle fitting has gone high-tech. We've seen reports of a
computerized saddle pad with pressure sensors that is put
underneath the saddle and connected to a laptop. The horse
is lounged, and a color image on the screen indicates places
of high and low pressure while the horse goes through
various gaits.
Saddle fit is critical, but such techniques
may seem a bit extreme. Yet, saddle fitting is an aspect of
riding not fully understood by many horse owners. Everyone
hears about it, but most riders don't pay much attention.
It's not so impossible to get right that you need a
computer, but it helps to understand a few basics.
"The present design of saddles has been
primarily for the comfort of the rider; riders want close
contact with the horse," notes veterinarian Dr. Joyce C.
Harman. "But in trying to achieve that, some manufacturers
have removed most of the support the horse needs in the
panels."
Fit, therefore, might be more important than
ever.
Saddle fit
doesn't mean just checking whether the horse gets saddle sores or not.
Experts agree an ill-fitting saddle can cause problems for a horse's
back without leaving sores-in muscles, ligaments and tissue-and can have
subtle effects on how the animal moves.
"Skin and
muscle damage and the pain associated with them usually show up as
performance problems rather than overt sores," Harman told me. "There
are many ways to tell if a saddle fits incorrectly. Objection to being
saddled, for example. Also, resistance to work and training aids; front
leg lameness; stumbling and tripping; not traveling straight; tail
swishing and ear pinning; and hypersensitivity to being brushed all can
be signs of a poor saddle fit."
Look at
the saddle both off and on your horse. There are ways to check if your
saddle fits properly as well as ways to improve its fit if it doesn't.
"Saddle
fit should be considered as important as shoe fit in a person," the
Middleburg, Va., vet suggests.
She lists
the basic factors as the structure of the saddle; the position of the
saddle on the back; the contact of the panels against the horse's back;
whether the panels are wide enough for good support; whether the gullet
is wide enough to clear the spine completely (212 to three inches); the
placement of the girth and the levelness of the seat; the position of
the stirrup bars; and how the rider fits in the seat.
In some
cases, you can get by using pads and shims. In others, a different
saddle is the only remedy.
Author
Mary Midkiff in Fitness, Performance and the Female Equestrian notes
that shims and pads can "act as a wedge to fill a gap and make up the
difference in a poor fit. But if done incorrectly they can add to the
problem." Midkiff advises talking to an expert who can help correct an
ill-fitting saddle through shimming or redistribution.
If the
saddle fits properly, she writes, breast straps and cruppers will not be
needed.
Harman
agrees. "The only time you should need a crupper or breast strap would
be for specific conditions, such as steep, hilly trails or if you're
jumping really big fences."
Harman
notes that even new saddles, inexpensive as well as pricey ones, may
have defects such as panels and flaps installed asymmetrically, or
twisted trees. "Be sure to examine the saddle carefully from all angles
to check for balance and symmetry. Minor differences from one side or
another can be tolerated, but most differences that can be seen will
cause pressure points on the horse's back or cause the rider difficulty
in finding the correct position in the saddle."
Once you
settle the pad and saddle onto the horse's back, you need to make sure
they're placed correctly. The pommel will be too high on an English
saddle if it is placed too far forward.
When
western saddles are too far forward, they exert pressure on the top of
the scapula. This problem is often solved by moving the saddle back
slightly.
"With some
western saddles, the seat will become better balanced when the saddle is
moved off the shoulders; with others, it will tip the rider forward.
It's also common for the pommel to be too close to the withers," Harman
says.
Midkiff
suggests putting a flat hand under the pommel and moving it along the
shoulder area. The saddle should have enough clearance to move
naturally. You also don't want your saddle to contact the point of the
hip or the loins-only the ribcage. There should be at least four inches
between the back of the saddle and the point of the hip, depending on
the horse.
A saddle
too far forward creates a type of bridge, which puts pressure on the
shoulders and the back of the saddle.
"This
causes the rider's weight to be distributed in four points, one on each
side of the withers/shoulder blade and one each side of the back at the
rear of the saddle, rather than evenly along the horse's back. This
bridging causes a horse to stiffen his back," Harman says.
The gullet
needs to be wide enough to allow the spine complete freedom from
pressure, and the angle of the panels should follow the angle of the
horse's back under the cantle.
"The
saddle must sit squarely down the middle of the back supported by the
panels. The spine is not made to carry weight directly on it," Harman
says. The tree of the saddle should also fit without pads. Harman notes
that western saddles often have a large, slightly raised area at the
base of the tree where contact with the withers occurs, and English
close-contact saddles often have an outward flare to the tree along the
withers, which causes a small, painful pressure point.
The saddle
should always clear the withers. (At least an inch on a high-withered
horse.)
You need
to check the saddle for stability. "The saddle should not teeter or rock
from front to back or side to side," Midkiff suggests.
A level
seat, girth and rider all have an impact on the saddle fit.
Harman
stresses that the seat must be level when viewed from the side, noting
that if it is not, the rider will be out of balance and unable to help
the horse, or ride correctly.
Riders
also need to know what size seat they need in a saddle.
"The most
common fault is having the seat too small for the rider, forcing him or
her to sit at the back of the saddle. This puts excessive pressure on
the horse's back," Harman says. "In an English saddle, the rider's knee
should be at the center of the knee roll."
If your
horse has white hairs under the saddle, that means there is a pressure
point above them. "You can look for that on a western saddle-the
sheepskin covering the panels will become worn down over the pressure
points. You can also check by riding with a clean, thin white saddle
pad. Where there are dark spots after 20 minutes, there will generally
be pressure points," Harman says.
Saddle
fitting continues to be a tricky business because of the several
ever-changing variables, namely the saddle, the horse and the rider.
Keep in mind that horses change depending on their physical condition
and amount of training.

April 2007
NOTES ON GYMNASTICS 2
OR Better late than never!!

Should I
even mention that the weather might have broken!! Nah, don’t
think I will BUT when the weather breaks…………. Here are some
exercises to work on.
First let’s
talk about you: Do you remember that you put your left foot in
the stirrup and swing your leg over? Do you remember how to put
the bridle on? As I hadn’t ridden, until today, for about two
months (ice, mud, knee, cold, etc, etc.) I wasn’t sure either!!
Like riding a bike, it does come back!!!
J.
SO what we need to do is get up in two point and trot around the
ring, the field, whatever, bigger and bigger, longer and longer.
This will improve your muscles and your balance. Up and down the
hills, this is also good for the above things. Trotting without
stirrups is also a wonderful exercise for deepening the leg and
improving balance. Do it!!
Next, the
horse: Apart from just plain riding and basic dressage
exercises, here are some fun things to do after re reading Notes
on Gymnastics 1. These exercises are very basic but build
confidence and rhythm; the basics of all jumping.
Put four or
five poles on the ground on a level surface at about 4’6” apart.
If your horse has trouble maintaining the rhythm, take every
other pole out, making it 9’ apart. Do this and go back for the
first exercise. You must make sure your horse goes confidently
through this both ways, from both sides in a relaxed manner.
Don’t beat it to death but make sure he gets it. Next: put four
poles in an almost semi circle making the space between one set
of ends, 3’ apart and the other set of ends, 6’ apart. See the
fan shape? Now, you have a lot of options here; 3’ends, 6’ends
AND diagonally across. Make sure he is comfortable with ALL that
you ask him to do. These exercises will make him lengthen and
shorten his stride. This is good just don’t ask him for more
than he can give. Watch your speed. Go forward with impulsion
but do not rush. If neither of those things is present upon
approach, you loose the benefits. Remember, rhythm, relaxation,
and confidence. This is what you are ALWAYS going for – without
exception!
OK, you’ve
finished all that and life is good. You and your horse are
getting fitter and more flexible. Boredom is a thing of the
past. The next exercise to try is to put the same four poles
spaced 5’ apart and 4’ apart. This will REALLY make him lengthen
or shorten. A word of caution: If your horse is having a really
hard time doing the 5’, his stride may not be up to it. Think.
Change stuff. Also make sure that when shortening his stride, he
is rounding his back under your seat. Naturally, you are allowed
to put a small jump at the end of whatever line you wish but the
idea of these exercises is stretching and flexibility with
impulsion, relaxation, and confidence.
March 2007
Grooming Your Horse
How to Really Turn
Out Your Horse – Chad Traugott – February 18, 2007 OPRC
Chad Traugott gave an
inspiring demonstration on horse grooming and presentation.
Chad used Snoopy, Betsy Burnett’s horse, to demonstrate to
the ladies of the club various tips and methods for bringing
out the best in all horses. Snoopy was a model gentlemen
enjoying the fuss and pampering.
The following are
handy supplies:
Cheap Hair Gel (ie.
Dippity-Doo)
Show Sheen
Hoof Polishes (Absorbine
Clear, Black)
Baby Oil
Micro-Tek Shampoo &
Equine Spray
Grooming: Use a
Rubber Grooming Mitt to massage the horse's entire body
including the face. This mitt helps bring out the natural
oils into the skin and makes the horse's hair shine. This
should be a daily activity.
Washing: Shampoo your
horse and get as much dirt as possible off the horse.
For gray horses mix
Vetrolin Bath with a splash of
Quick Silver and a squirt of Betedine.
Also use
Rubbing Alcohol for stains.
In the winter use a
hot wet towel and rub in reverse of the growth of the hair
in circular motions. To dry use a dry towel and rub the
towel following the hair growth in circular motions.
To get the dirt out of
the horse’s coat, spray Mircro-Tek Equine Spray over the
horse’s body and wipe off with a dry towel. The towel will
pick up the dirt. Amazingly.
Wash hooves: Scrub
the hoof with water then dry the hoof.
Next apply 2 coats
clear hoof polish to white or striped hooves.
Apply black polish to
black hooves.
Here are tips about
clipping: Go against the growth of the hair. Clip a horse
with brand new blades. Buy 2 sets of blades and switch
between the blades as you body clip the horse. Have a dish
of alcohol or Blade Wash to cool the blades. Buy
inexpensive clipper guards at discount stores for @ $20 and
use them for clipping the feathers on the horse’s legs. The
guards will keep the clipper blades at an even distance from
the horse’s leg. When clipping the ears for the showring,
clip all the ear, inside and out. When clipping a field
hunter, just clip the outside of the ear and not the inner
hairs. On the coronet band use your finger as a guide and
clip up the hoof to your finger. In the back of the hoof
clip a triangle up the pastern to the fetlock. To work on a
foot, pick up the opposite hoof of the horse. This will
allow the leg that you are working on to remain still and on
the ground.
Bang a horse’s tail 4”
below the hock by pointing the scissors at a 45 degree angle
toward the hocks. This allows the tail to look like it is
cut straight when the horse naturally carries its tail.
Show hunters leave their tails natural.
Hair Gel: Use the gel
on both sides of the horse’s mane to get it to lay flat.
After it dries, brush the mane for a healthy full look. Gel
forelock and comb.
Detangle tail using
Show Sheen. Then apply Hair Gel to Dock of tail down to the
end of the tail bone. This gives a smooth clipped look.
For quick tack
cleaning dip leather into a solution of 2 capfuls of
Amonia and warm water to clean.
Then apply Leather New for moisture. (You
can also use Murphy’s Oil Soap sparingly.)
Baby Oil:
Apply lightly to the tips of the ears, orbit and corners of
the eyes, muzzle and knees. Be careful this collects dust
Here's a great tip from Anita Barry on winterizing the
Riding Ring
Want to enjoy soft footing in the winter in your
outdoor sand riding ring?
In late autumn buy a few 50-pound bags of salt
for melting icy sidewalks. Sprinkle the salt in
areas of your riding ring that you frequently use.
I salt a 20-meter circle in the center of my ring.
I can do most ring-work on a 20-meter circle. I am
a bit more sparing with the salt because there's a
pond near the end of my ring. I don't want to upset
the ecosystem that populates the pond so I sprinkle
only what I feel I need.
When the ground freezes, my sand footing remains
soft!
When it snows, I just shovel a 20-meter circle
where I salted and wish to ride, or I use the snow
plow and carefully plow a circle. A sunny day will
warm the exposed sand and melt the remaining snow
enlarging my circle.
I may not be able to enjoy my entire arena, but
there are very few days that I cannot ride during
the winter!
February
2007
EXERCISES FOR THE TRULY INTERESTED!!
These were some notes I made a year or so ago
and thought they were worth repeating.
Gymnastics can only make
your horse better. There is an INESCAPABLE connection
between how well you ride and how well your horse jumps –a
rather scary thought!!
Gymnastics teaches your
horse to be calm, go straight, forward, in balance, and in
rhythm. It teaches him to think for himself, adjust his
strides and get you both out of trouble.
Gymnastics, can address
rushing or sticking. It can free shoulders and lower heads.
Gymnastics develops a
confidence and trust based on an ever-evolving partnership.
Below are some exercises
to practice, but first!!
Check the footing – soft but firm and
reasonably even
Check your distances – VERY important
they be correct
Check your stirrup length – equally as
important
ALWAYS have a ground person – for safety
and to adjust distances
ALWAYS put protective boots on the horse
– he can bang his legs
ALWAYS remove cups without poles from
standards – dangerous!
ALWAYS use safe and sturdy equipment –
no wooden chairs!
ALWAYS wear your helmet (naturally)
NEVER OVERFACE YOUR
HORSE. If he doesn’t understand the exercise, that’s your
fault. Lower or remove poles until he does understand it.
Repeat until you have balance, rhythm, confidence and
calmness. Build slowly and always lower the last obstacle
before adding a new element: Lower and more is better than
higher and less. Keep sessions short, like 20 minutes.
MAKE IT FUN FOR BOTH OF YOU. Do not repeat
more than twice a week and vary the work and grids. Again,
it is of the utmost importance that your distances are
precise at all times. If not, you will cause accidents and
undermine the confidence of both horse and rider.