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September 2007

 

This is an article that was written by Debbie Rodriguez who is a dressage instructor, competitor and judge.  There are additional fitness and training articles on Debbie’s website www.debbierodriguezdressage.com

 

RIDER FITNESS AND STRENGTH

I am a petite woman.  For the majority of my life, I have had minimal muscling and strength.  Many of the people I instruct can relate to the difficulties this kind of physique creates in being a successful rider. Through the years, many instructors have suggested that I take-up some form of conditioning exercise, outside of my riding, to increase my strength. For too many years I misunderstood the reason for adding strength. I thought more muscles would be for stronger aids to influence my horses. With some indignation, I would think to myself that I did not want to have horses that needed a weight lifter to effectively ride them.  I wished to have horses that only needed the lightest of aids. Far too many years passed where I ignored this advice.  (Except for the times during my eventing days when I would occasionally take up jogging to quiet my instructor.)  All the while I struggled to keep my seat squarely in the saddle, and most lessons consisted of the repeated advice to bring my shoulders back.

It wasn’t until a few years ago, I was enlightened.  I realized that the importance of a fit and strong rider was not to give harder aids to the horse, but for the rider to maintain a correct position to be able to control and influence the horse with more subtle and lighter aids.

All the years of struggling to sit evenly was not due to a lack of ability or effort, but due to a general lack of fitness and strength through the hips and core. My rounded shoulders were not due to any real or imagined genetic or conformation flaw, but to a lack of strength through the shoulders, back and abs.

Once the light went on I was able to work with a good physical trainer, who was familiar with other sports and riding, to strengthen my core. My training involves an aerobic warm-up, stretching and stability work along with strengthening exercises for the core muscles. This is the program my body has had the best response to, and that fits my lifestyle.  I travel frequently, and I do not need equipment or a gym to get through a workout. When I am on the road there is no excuse to miss a workout. However there are many programs, such as Pilate’s, yoga, and core fitness that provide a good balance of stretching and strengthening.

Immediately there was a positive difference in my riding.  Most notably, I am able to influence the stability of my seat in lateral movements and control where the weight of my seat goes. The other big difference is that my hips and seat bones no longer hurt after many hours in the saddle. It is easier to keep a positive attitude during rides now that there is no discomfort.

Yes, I still have to constantly remind myself to keep my shoulders back.  But, at least it is something I can do without pain or frustration. Taking the time off the horse to get fit for riding is something I wish I had understood years ago.

Debbie Rodriguez           

 

 

May 2007

Saddle fitting: the basics and beyond:

Avoid saddling yourself with problems

by Rebecca Colnar, Article donated by the mane points horse resource center.

When my parents first bought their Appaloosa gelding, they also purchased an inexpensive saddle. Under tack, the horse didn't seem to stride out as well as he should have and would display occasional behavior quirks. 

The saddle, I discovered, was too narrow for the broad-backed gelding, and the gullet was putting pressure on the withers. When we found another saddle that fit him, his movement improved dramatically, and he seemed much happier.

Saddle fitting has gone high-tech. We've seen reports of a computerized saddle pad with pressure sensors that is put underneath the saddle and connected to a laptop. The horse is lounged, and a color image on the screen indicates places of high and low pressure while the horse goes through various gaits. 

Saddle fit is critical, but such techniques may seem a bit extreme. Yet, saddle fitting is an aspect of riding not fully understood by many horse owners. Everyone hears about it, but most riders don't pay much attention. It's not so impossible to get right that you need a computer, but it helps to understand a few basics.

"The present design of saddles has been primarily for the comfort of the rider; riders want close contact with the horse," notes veterinarian Dr. Joyce C. Harman. "But in trying to achieve that, some manufacturers have removed most of the support the horse needs in the panels."

Fit, therefore, might be more important than ever.

Saddle fit doesn't mean just checking whether the horse gets saddle sores or not. Experts agree an ill-fitting saddle can cause problems for a horse's back without leaving sores-in muscles, ligaments and tissue-and can have subtle effects on how the animal moves.

"Skin and muscle damage and the pain associated with them usually show up as performance problems rather than overt sores," Harman told me. "There are many ways to tell if a saddle fits incorrectly. Objection to being saddled, for example. Also, resistance to work and training aids; front leg lameness; stumbling and tripping; not traveling straight; tail swishing and ear pinning; and hypersensitivity to being brushed all can be signs of a poor saddle fit."

Look at the saddle both off and on your horse. There are ways to check if your saddle fits properly as well as ways to improve its fit if it doesn't.

"Saddle fit should be considered as important as shoe fit in a person," the Middleburg, Va., vet suggests.

She lists the basic factors as the structure of the saddle; the position of the saddle on the back; the contact of the panels against the horse's back; whether the panels are wide enough for good support; whether the gullet is wide enough to clear the spine completely (212 to three inches); the placement of the girth and the levelness of the seat; the position of the stirrup bars; and how the rider fits in the seat.

In some cases, you can get by using pads and shims. In others, a different saddle is the only remedy.

Author Mary Midkiff in Fitness, Performance and the Female Equestrian notes that shims and pads can "act as a wedge to fill a gap and make up the difference in a poor fit. But if done incorrectly they can add to the problem." Midkiff advises talking to an expert who can help correct an ill-fitting saddle through shimming or redistribution.

If the saddle fits properly, she writes, breast straps and cruppers will not be needed.

Harman agrees. "The only time you should need a crupper or breast strap would be for specific conditions, such as steep, hilly trails or if you're jumping really big fences."

Harman notes that even new saddles, inexpensive as well as pricey ones, may have defects such as panels and flaps installed asymmetrically, or twisted trees. "Be sure to examine the saddle carefully from all angles to check for balance and symmetry. Minor differences from one side or another can be tolerated, but most differences that can be seen will cause pressure points on the horse's back or cause the rider difficulty in finding the correct position in the saddle."

Once you settle the pad and saddle onto the horse's back, you need to make sure they're placed correctly. The pommel will be too high on an English saddle if it is placed too far forward.

When western saddles are too far forward, they exert pressure on the top of the scapula. This problem is often solved by moving the saddle back slightly.

"With some western saddles, the seat will become better balanced when the saddle is moved off the shoulders; with others, it will tip the rider forward. It's also common for the pommel to be too close to the withers," Harman says.

Midkiff suggests putting a flat hand under the pommel and moving it along the shoulder area. The saddle should have enough clearance to move naturally. You also don't want your saddle to contact the point of the hip or the loins-only the ribcage. There should be at least four inches between the back of the saddle and the point of the hip, depending on the horse.

A saddle too far forward creates a type of bridge, which puts pressure on the shoulders and the back of the saddle.

"This causes the rider's weight to be distributed in four points, one on each side of the withers/shoulder blade and one each side of the back at the rear of the saddle, rather than evenly along the horse's back. This bridging causes a horse to stiffen his back," Harman says.

The gullet needs to be wide enough to allow the spine complete freedom from pressure, and the angle of the panels should follow the angle of the horse's back under the cantle.

"The saddle must sit squarely down the middle of the back supported by the panels. The spine is not made to carry weight directly on it," Harman says. The tree of the saddle should also fit without pads. Harman notes that western saddles often have a large, slightly raised area at the base of the tree where contact with the withers occurs, and English close-contact saddles often have an outward flare to the tree along the withers, which causes a small, painful pressure point.

The saddle should always clear the withers. (At least an inch on a high-withered horse.)

You need to check the saddle for stability. "The saddle should not teeter or rock from front to back or side to side," Midkiff suggests.

A level seat, girth and rider all have an impact on the saddle fit.

Harman stresses that the seat must be level when viewed from the side, noting that if it is not, the rider will be out of balance and unable to help the horse, or ride correctly.

Riders also need to know what size seat they need in a saddle.

"The most common fault is having the seat too small for the rider, forcing him or her to sit at the back of the saddle. This puts excessive pressure on the horse's back," Harman says. "In an English saddle, the rider's knee should be at the center of the knee roll."

If your horse has white hairs under the saddle, that means there is a pressure point above them. "You can look for that on a western saddle-the sheepskin covering the panels will become worn down over the pressure points. You can also check by riding with a clean, thin white saddle pad. Where there are dark spots after 20 minutes, there will generally be pressure points," Harman says.

Saddle fitting continues to be a tricky business because of the several ever-changing variables, namely the saddle, the horse and the rider. Keep in mind that horses change depending on their physical condition and amount of training.

 

April 2007

NOTES ON GYMNASTICS 2

OR Better late than never!!

 

 

 

 

Should I even mention that the weather might have broken!! Nah, don’t think I will BUT when the weather breaks………….  Here are some exercises to work on. 

First let’s talk about you: Do you remember that you put your left foot in the stirrup and swing your leg over? Do you remember how to put the bridle on? As I hadn’t ridden, until today, for about two months (ice, mud, knee, cold, etc, etc.) I wasn’t sure either!! Like riding a bike, it does come back!!! J. SO what we need to do is get up in two point and trot around the ring, the field, whatever, bigger and bigger, longer and longer. This will improve your muscles and your balance. Up and down the hills, this is also good for the above things. Trotting without stirrups is also a wonderful exercise for deepening the leg and improving balance. Do it!! 

Next, the horse: Apart from just plain riding and basic dressage exercises, here are some fun things to do after re reading Notes on Gymnastics 1. These exercises are very basic but build confidence and rhythm; the basics of all jumping.  

Put four or five poles on the ground on a level surface at about 4’6” apart. If your horse has trouble maintaining the rhythm, take every other pole out, making it 9’ apart. Do this and go back for the first exercise. You must make sure your horse goes confidently through this both ways, from both sides in a relaxed manner. Don’t beat it to death but make sure he gets it. Next: put four poles in an almost semi circle making the space between one set of ends, 3’ apart and the other set of ends, 6’ apart. See the fan shape? Now, you have a lot of options here; 3’ends, 6’ends AND diagonally across. Make sure he is comfortable with ALL that you ask him to do. These exercises will make him lengthen and shorten his stride. This is good just don’t ask him for more than he can give. Watch your speed. Go forward with impulsion but do not rush. If neither of those things is present upon approach, you loose the benefits. Remember, rhythm, relaxation, and confidence. This is what you are ALWAYS going for – without exception! 

OK, you’ve finished all that and life is good. You and your horse are getting fitter and more flexible. Boredom is a thing of the past. The next exercise to try is to put the same four poles spaced 5’ apart and 4’ apart. This will REALLY make him lengthen or shorten. A word of caution: If your horse is having a really hard time doing the 5’, his stride may not be up to it. Think. Change stuff. Also make sure that when shortening his stride, he is rounding his back under your seat. Naturally, you are allowed to put a small jump at the end of whatever line you wish but the idea of these exercises is stretching and flexibility with impulsion, relaxation, and confidence.  

March 2007

Grooming Your Horse

How to Really Turn Out Your Horse – Chad Traugott – February 18, 2007 OPRC

 

Chad Traugott gave an inspiring demonstration on horse grooming and presentation.  Chad used Snoopy, Betsy Burnett’s horse, to demonstrate to the ladies of the club various tips and methods for bringing out the best in all horses.  Snoopy was a model gentlemen enjoying the fuss and pampering.

 

The following are handy supplies:

 

Cheap Hair Gel (ie. Dippity-Doo)

Show Sheen

Hoof Polishes (Absorbine Clear, Black)

Baby Oil

Micro-Tek Shampoo & Equine Spray

 

Grooming:  Use a Rubber Grooming Mitt to massage the horse's entire body including the face.  This mitt helps bring out the natural oils into the skin and makes the horse's hair shine.  This should be a daily activity.

 

Washing:  Shampoo your horse and get as much dirt as possible off the horse.

For gray horses mix Vetrolin Bath with a splash of Quick Silver and a squirt of Betedine.

Also use Rubbing Alcohol for stains.

 

In the winter use a hot wet towel and rub in reverse of the growth of the hair in circular motions.  To dry use a dry towel and rub the towel following the hair growth in circular motions. 

 

To get the dirt out of the horse’s coat, spray Mircro-Tek Equine Spray over the horse’s body and wipe off with a dry towel.  The towel will pick up the dirt.  Amazingly.

 

Wash hooves:  Scrub the hoof with water then dry the hoof. 

Next apply 2 coats clear hoof polish to white or striped hooves.

Apply black polish to black hooves.

 

Here are tips about clipping:  Go against the growth of the hair.  Clip a horse with brand new blades.  Buy 2 sets of blades and switch between the blades as you body clip the horse.  Have a dish of alcohol or Blade Wash to cool the blades.  Buy inexpensive clipper guards at discount stores for @ $20 and use them for clipping the feathers on the horse’s legs.  The guards will keep the clipper blades at an even distance from the horse’s leg.   When clipping the ears for the showring, clip all the ear, inside and out.  When clipping a field hunter, just clip the outside of the ear and not the inner hairs.  On the coronet band use your finger as a guide and clip up the hoof to your finger.  In the back of the hoof clip a triangle up the pastern to the fetlock.  To work on a foot, pick up the opposite hoof of the horse.  This will allow the leg that you are working on to remain still and on the ground. 

Bang a horse’s tail 4” below the hock by pointing the scissors at a 45 degree angle toward the hocks.  This allows the tail to look like it is cut straight when the horse naturally carries its tail.  Show hunters leave their tails natural. 

 

 

Hair Gel:  Use the gel on both sides of  the horse’s mane to get it to lay flat.  After it dries, brush the mane for a healthy full look.  Gel forelock and comb.

 

Detangle tail using Show Sheen.  Then apply Hair Gel to Dock of tail down to the end of the tail bone.  This gives a smooth clipped look.

 

For quick tack cleaning dip leather into a solution of 2 capfuls of Amonia and warm water to clean.  Then apply Leather New for moisture.  (You can also use Murphy’s Oil Soap sparingly.)

 

Baby Oil:  Apply lightly to the tips of the ears, orbit and corners of the eyes, muzzle and knees.  Be careful this collects dust

 

Here's a great tip from Anita Barry on winterizing the Riding Ring

    Want to enjoy soft footing in the winter in your outdoor sand riding ring? 

    It's simple!  

    In late autumn buy a few 50-pound bags of salt for melting icy sidewalks. Sprinkle the salt in areas of your riding ring that you frequently use.  I salt a 20-meter circle in the center of my ring.  I can do most ring-work on a 20-meter circle.  I am a bit more sparing with the salt because there's a pond near the end of my ring. I don't want to upset the ecosystem that populates the pond so I sprinkle only what I feel I need. 

    When the ground freezes, my sand footing remains soft! 

    When it snows, I just shovel a 20-meter circle where I salted and wish to ride, or I use the snow plow and carefully plow a circle.  A sunny day will warm the exposed sand and melt the remaining snow enlarging my circle.  

    I may not be able to enjoy my entire arena, but there are very few days that I cannot ride during the winter!   

 

February 2007

EXERCISES FOR THE TRULY INTERESTED!!

These were some notes I made a year or so ago and thought they were worth repeating.  

Gymnastics can only make your horse better. There is an INESCAPABLE connection between how well you ride and how well your horse jumps –a rather scary thought!! 

Gymnastics teaches your horse to be calm, go straight, forward, in balance, and in rhythm. It teaches him to think for himself, adjust his strides and get you both out of trouble. 

Gymnastics, can address rushing or sticking. It can free shoulders and lower heads. 

Gymnastics develops a confidence and trust based on an ever-evolving partnership.  

Below are some exercises to practice, but first!!

     Check the footing – soft but firm and reasonably even

     Check your distances – VERY important they be correct

     Check your stirrup length – equally as important

 

     ALWAYS have a ground person – for safety and to adjust distances

     ALWAYS put protective boots on the horse – he can bang his legs

     ALWAYS remove cups without poles from standards – dangerous!

     ALWAYS use safe and sturdy equipment – no wooden chairs!

     ALWAYS wear your helmet (naturally)

NEVER OVERFACE YOUR HORSE. If he doesn’t understand the exercise, that’s your fault. Lower or remove poles until he does understand it. Repeat until you have balance, rhythm, confidence and calmness. Build slowly and always lower the last obstacle before adding a new element: Lower and more is better than higher and less. Keep sessions short, like 20 minutes.

MAKE IT FUN FOR BOTH OF YOU. Do not repeat more than twice a week and vary the work and grids. Again, it is of the utmost importance that your distances are precise at all times. If not, you will cause accidents and undermine the confidence of both horse and rider.

 

Creating the Ambidextrous Horse

Staying Safe in the Hunt Field and Jumping Clinic with Aidan O’Connell

OPRC Packing List

1st Annual OPRC Summer Camp Report 

Tack(y) Thoughts 1

Tack(y) Thoughts 2 

DRESSAGE CLINIC AT WIN GREEN WITH DEBBIE RODRIQUIEZ 18-20 August, 2006 

Preparing Your Equine Facility for Disaster or Emergency

 

 

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